Gray vs. Rainbow
Hey there speedy, what’s the rush? I ask myself this question all the time. And it doesn’t always slow me down, but sometimes it does. I went to a very cool yoga workshop today, taught by Kimberly...
View ArticleInterlocking Chain
I am taking a Pilates Mat course to aquire the required CEC’S (continuing ed.) to keep my ACE certification (personal training). And I had NO idea that the foundation of Pilates is the connection of...
View ArticleYoga Talk on HeyMonicaB
Hey! I’m really excited. Tomorrow night on HeyMonicaB Radio I’ll be joined by special guest star, Kimberly Manthey, seasoned yoga teacher and yoga expert. I know her from taking her yoga classes...
View ArticleExercise for your Dosha
I hope you had an awesome three days off and enjoyed some downtime! I had a nice combo of productivity, relaxation and also found some inspiration. I have an inspiring story and goodies about exercise...
View ArticleIt’s a Cinch
Have you heard of a ‘liver roll’ or an upper belly roll that signifies liver strain? I am a thin vata, but I always have a little fat roll right under my bra. When I gain weight, it tends to go to my...
View Article40 Ways Yoga Heals
Hey! For those of you practicing or those who have been wanting to try yoga, I found this great list of 40 ways yoga heals! I got it from a super yummy book, Yoga As Medicine by Timothy McCall, MD....
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